There are many reasons to meditate including stress relief, slowing aging, increasing your focus, shifts your DNA and coping with life challenges. CBS Sunday Morning profiled a man that survived a plane crash where he stayed calm despite being engulfed in flames which he attributes to years of meditation practice. Personally, I have used it to get through a marathon where my body was breaking down but my meditation practice helped push me forward. Celebrities like Jerry Seinfeld and Clint Eastwood have been doing it for upwards of 3 decades. We comprise of over 18 million Americans that have...Read More
It’s cold and wet outside, you are on your period, your email inbox is flooded, you forgot the eggs needed to bake brownies for your kid’s class party tomorrow and you still have to get in 3 miles for your 5k training run. Today, you just don’t feel like doing anything. You need some personal motivation and feel badly that you just can’t seem to get things done, so you procrastinate more in your despair and frustration. If you are waiting to feel inspired and increasing your personal motivation by something external like one of those slick viral YouTube...Read More
The kids finally just got off of the holiday break and are back at school. You now have all the time in the world to get stuff done like organize your online photos and create hard copy albums, take a healthy cooking class at the library, join the local 24-7 IronGoldCrossOrangeTheoryofEverything Gym, start a passion blog about staycation hacks. But all you can muster up focusing on is binge watching Netflix and the 1/2 empty bottle of Two Buck Chuck after a full day at the 9-to-5 where you were not only assigned the task of training the new...Read More
The common problem with time is that it’s limited and there is an endless amount of things that we HAVE to do. Because of this, how to get stuff done that we WANT to do becomes paramount if we desire to feel as if we are in the driver seat instead of merely a spectator of own lives. There will always be laundry for folding, groceries for shopping, bills for paying. With everything that fills our lives, when do we have time for creating the life that we want? The truth is there isn’t. You have to decide to...Read More
Miracle Morning by Hal Elrod, has been life saving. In the book, the author was a motivational speaker that had nearly lost his life after being hit Head-On by a speeding vehicle, but it was a bout with depression years later that nearly destroyed him. That’s when he discovered this morning routine that he calls his Life SAVERS and I have adopted it as my best morning routine checklist for an incredible power hour. SAVERS stand For: Silence Affirmations Visualization Exercise Read Scribe Most of us have heard the true adage by Benjamin Franklin: “Early to Bed, Early to...Read More
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