Easy Way to Spark Your Creativity Through Exercise

I know what you are thinking when the gurus urge you to join them in the 5AM club popularized by leadership evangelist, Robin Sharma.  Among the litnay of To Dos to spark you into a productive day is the dreaded exercise and you want nothing to do with it.  Perhaps you have a big meeting later in the day or an article that needs to get out and the last thing that you think will help is running around while the sun is still asleep.  However, according to researchers like Harvard Medical School’s Dr. John Ratey of the bestselling book SPARK: The Revolutionary New Science of Exercise and the Brain, going the extra mile in your work is enhanced literally by going for a mile run or some other type of exercise.

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